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| Milk, Photo by Tookapic (Source: pexels.com) |
For those of you who want to quickly gain weight, supplement products such as weight gain milk seems to be a good choice. All you have to do is drink milk, you don't need to eat too much so that the body becomes fuller. However, is it true that milk supplements increase weight gain effectively increase weight? What is the effect on health? Come on, immediately see the full explanation below.
The Nutrient Content of Milk Enhancer
Before understanding how milk increases weight works in your body, you must know what the nutritional content is. Unlike milk in general, weight gain milk is usually higher in calories, fat, and protein.Check out the list of nutrients in one of the following weight-added milk preparations.
- Energy (calories): 200-220 kcal
- Fat: 5 grams
- Protein: 15 grams
- Sugar: 17 grams
Well, try to compare it with the nutritional content of whole milk in general, as below, for example.
- Energy (calories): 103 kcal
- Fat: 2.4 grams
- Protein: 8 grams
- Sugar: 13 grams
When viewed from various nutritional content, milk to gain weight is indeed higher in calories, fat, protein, and sugar than ordinary cow's milk. This is why milk to increase body weight is believed to be more effective to make the body more full and muscular.
Is milk weight gain really effective?
To increase weight, you need to make sure your daily calorie and fat intake is higher than what you burn into energy. Therefore, drinking milk supplements can indeed help you increase your calorie intake. However, how many calories become everyone's energy source also affects. Because, it is not possible every day your body does not burn calories or fat.Therefore, drinking milk alone is not effective for increasing body weight. You still have to eat foods that contain various important nutrients for the body. Remember, this milk is a supplement or supplement, not a meal substitute.
A study in the journal Archives of Pediatrics and Adolescent Medicine reveals that drinking milk up to three times a day can indeed gain weight because of the extra fat and protein contained in a glass of milk.
In addition, the high content of protein in weight-enhancing milk can also help increase your muscle mass. So you are not just fat because of fat. Your body will also be formed. With notes, you exercise regularly too. If not accompanied by exercise, muscle mass will not increase.
In conclusion, milk to gain weight can indeed help make the body become fuller. However, there are two conditions. The first is to keep eating with balanced and adequate nutrition. The second is routine exercise.
How much should you drink to get your weight up fast?
The best and healthiest way to gain weight is to start slowly. Install the target to increase body weight by approximately 0.5 kilograms per week. This can be done by drinking two glasses of milk supplement every day.Two glasses of milk are equivalent to 400-440 additional calories. However, you need to increase up to 500 calories a day. For that, you can add snacks that are high in calories. For example, half an avocado or one medium sized banana (Ambon banana or plantain).
But, if you drink lots of milk to increase weight, this is the side effect
Although milk supplements can help you gain weight, it doesn't mean you can drink as much as possible. There are a number of dangers that lurk if you drink too much.The content of sugar in one serving of milk is quite high, which is around 17 grams. If you drink up to three glasses a day, that means you get 51 grams of sugar. In fact, the safe limit of daily sugar consumption recommended by the Ministry of Health is 50 grams. Not to mention the sugar from your food or drink outside of milk supplements. Most sugars increase your risk of developing diabetes.
In addition, protein levels that are too high will make it difficult for the liver to work to filter out residual substances in the body. This can increase the risk of liver disease. Excess calories are also dangerous for your heart health.
So, before starting to consume weight-increasing milk, you should first consult a doctor or nutritionist. Health workers can help choose the weight-gain program that best suits your health condition.